Take a deep breath in…and let it out.
Movement of any kind is an opportunity to integrate breath with the body and mind. To self-regulate at any age, especially while enduring systemic barriers and hardship, can be a challenging endeavor. I strive to create a space for individuals to reconnect with themselves amidst their busy lives.
As an avid yoga student, I often translate the themes and mantras I focus on in my own practice into my teaching, allowing me to support clients find joy in movement.
I became 50hr Yoga Sculpt certified through CorePower in February 2026. Since then, I have been teaching Yoga Strength and Sculpt at SoWa Health and Wellness in Boston, MA.
Weekly schedule:
See @tiffbreathes for class themes, reflections, and last-minute classes in Boston, MA. Move your way.